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Take control of your life with this 52-Week Guide to Building Better Habits! This transformative ebook offers a step-by-step plan to create lasting habits in all areas of life—physical, mental, emotional, and work-life balance. Backed by research, you’ll learn how to form positive habits that align with your goals, strengthen relationships, improve sleep, and boost overall well-being. With practical techniques and activities, you’ll refocus your routines, break unhelpful patterns, and gain support for lasting change. Start your journey toward a healthier, more fulfilling life today!
- 10 Sections
- 10 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- 4 Top Tips for Breaking Old Habits1
- 5 Habits to Break ASAP1
- 5 Habits to Use With Social Media1
- 5 People Who Say a Lot About Habits1
- 10 Habits to Improve Your Life One Day at a Time1
- Best 5 Books About Habit Building1
- Habits Create the Foundation of Your Life1
- How Habits Impact Your Quality of Life1
- Make New Habits Fun With These 4 Tips1
- The Power of Habits1
Sam Ekman
0 Students12 Courses
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